Your doctor should understand your body and your mind.

SofaCare brings together Mental Health and Internal Medicine through a calm telehealth experience — plus a curriculum-based approach that makes your next steps clear. Starting in Florida.

🟢Soft launch — accepting early members in Florida

How we're different

Healthcare that finally treats you as a whole person.

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Body & Mind Together

We don't split your care into silos. Your internist and therapist collaborate so nothing falls through the cracks.

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Comfort-First Experience

Healthcare from your couch. No waiting rooms, no rushed visits. Just calm, thorough care on your schedule.

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Holistic by Design

We consider lifestyle, nutrition, sleep, and stress alongside clinical care — because health is more than lab results.

Services

Whole-person care across Mind, Body, and Simplicity — delivered through telemedicine.

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Telemedicine Consultations

High-quality care delivered wherever you’re most comfortable.

Best for: Convenient, consistent care with clear follow-ups.
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Mind: Mental Health

Comprehensive evaluations and medication management tailored to you, grounded in evidence-based care plans.

Best for: Clarity on next steps, a safe plan, and steady progress.
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Body: Internal Medicine

Preventive screenings, chronic condition management, and fast support for acute physical health concerns.

Best for: Long-term health and quick answers when something comes up.
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Simplicity: Streamlined Health Education

A curriculum-based approach that reduces the mental load of healthcare with clear, actionable steps.

Best for: Knowing exactly what to do next, without overwhelm.

Mind: what we help with

Common areas we support include:

  • Anxiety disorders: Managing generalized anxiety, social anxiety, and panic symptoms.
  • Depressive disorders: Support for major depression, persistent low mood, and seasonal patterns.
  • Sleep-wake disorders: Addressing insomnia and disrupted sleep that affects daily functioning.
  • Bipolar & mood regulation: Specialized care for mood stability and long-term management.
  • Trauma & stress: Support for PTSD and navigating high-stress life transitions.

Body: what we help with

Common areas we manage include:

  • Metabolic health: Type 2 diabetes, pre-diabetes, and metabolic syndrome.
  • Cardiovascular wellness: Hypertension (high blood pressure) and high cholesterol.
  • Thyroid & hormonal balance: Hypothyroidism, hyperthyroidism, and endocrine concerns.
  • Respiratory health: Telehealth management for asthma, allergies, and seasonal bronchitis.
  • Preventive screenings: Coordination of labs, routine physicals, and long-term optimization.
  • Acute concerns: Fast access for sick visits like sinus infections, UTIs, or minor skin conditions.

What to expect

A simple, supportive flow that keeps you moving forward with clear next steps.

  1. Step 1 — Start simple: Tell us what’s going on and what you want help with.
  2. Step 2 — Get a clear plan: We assess, align on goals, and outline actionable next steps.
  3. Step 3 — Keep momentum: Follow-ups refine your plan over time, with curriculum units that make it easy to stay on track.

Not sure where to start?

Book a consult and we’ll guide you to the right next step — Mind, Body, or both.

Built on trust

Your care is in good hands. Here's what backs every visit.

Board-Certified

All providers are board-certified in their respective fields.

HIPAA Compliant

Your data is encrypted and protected to the highest standard

Florida Licensed

Fully licensed to practice telehealth in the state of Florida

Evidence-Based

Every treatment follows current clinical guidelines and research

Where we're growing

We're starting in Florida and expanding thoughtfully. Our goal is nationwide holistic telehealth — one state at a time.

Active: Florida
Planned: TX, GA, NC
More coming soon

Stay in the loop

Whether you're a patient or provider — we'd love to keep you updated.

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For Patients

Get early access to holistic telehealth in Florida. Be the first to experience whole-person care.

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For Providers

Join a team that values collaborative, holistic care. We're looking for internists and therapists.

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Service Updates

Get periodic updates on services, availability, and product improvements as we expand beyond Florida.